The Art of Healthy Living – The True Meaning of the Art of Healthy Living

The Art Of Healthy Living is a term that is thrown around very loosely. Most of the time people think it is a “cool” expression or they just need something catchy to put on their site but that’s not what this phrase is about. The Art Of Healthy Living is just that an Art. People never talk about Healthy Living in terms of it being an art form. People see it as something they are obligated to do or something they do to impress people. Some people use Healthy Living as a crutch to prove how self righteous they can be. These are the types that always insist you are unhealthy unless you start eating and living like them. I will do my best to clear up misconceptions about Art and the way of Healthy Living.

What does Art mean to you? You probably had many things pop in your head just there. Before I tell you what art means to me I want you to first empty your cup of tea so that you may taste mine. This an old Zen expression that means to abandon all things you think you know so that you may learn once again. If you were in school and you constantly were trying to outsmart the teacher you would learn absolutely nothing more than you already knew. Your cup would remain full and your drink would go stale. This cup is your mind so before I tell you what art truly means you must first empty your mind of all things you think you know about art.

Art is not something created to be pretty, it is important you understand this concept for it is one of the most important. While a painting or a song can and will often times have much beauty it is not the reason they are created. A flower does not attempt to be beautiful and yet it is. Art is the path of freedom. When you are one with your art, you are free to express yourself. When you become a master of yourself you become a master of all things. Yet mastery is not something to be attained but rather a course or path to become one with. Art is a process and thus the path begins on The Art Of Healthy Living.

The Art Of Healthy Living is something that is deeply personal and cannot be taught. It is not something “learned” nor is their any system or method to follow. There is no specific diet or exercise routine you must follow to be an artist of healthy living. You must learn who you are in the universe and dissolve all ignorance, only then will The Art Of Healthy Living Fully reveal itself to you. Each day is a journey of self discovery. We find something new about ourselves everyday. Those who fail to see this fail to see the ever changing. They have tried to freeze the water of life so that it can no longer flow and all things in their existence become cold and stale.

At The Art Of Healthy Living we present many ways to live healthy from many different points of view. While some of these view points will be of no benefit to you, there will no doubt be another for whom there life was changed because of this view point. Certain ways of living healthy are useful to one and useless to another. When you practice The Art Of Healthy Living you become an artist and like any artist you have your own style of doing things. If you follow the paths of others entirely and do not learn to find the way yourself than you will be forever doomed to not know who you really are. Discover what a healthy life means to you, but take nothing to be an absolute for this is something that can be answered by you and you alone. It cannot be learned from another for they are a just a sign pointing down their path. Your paths may intertwine at some point but there will always be a fork in the road at some point where you must once again ask yourself what it means to live healthy. Some think they practice the Art of Healthy Living by following others path step for step but they don’t see that these people they worship and follow had to find their own way. Though they may have followed others for a while they eventually went down a path all their own and found what works best for them.

Artists in all fields should understand what art means especially the practitioner of The Art Of Healthy Living. Learn to live healthy but do not force your methods or systems upon another. Instead present what works for you, giving the pupil a choice. At our site we prevent knowledge that was useful to one which will no doubt be useful to another. We take suggestions from our visitors and we present their ways of living healthy even if it seems foreign to us. Some art is more abstract than others but is still art none the less.

The Art Of Healthy Living is based on the creativity of the individual. This way the individual creates the healthiest lifestyle for him/herself, instead of a healthy lifestyle that suits someone else best but is difficult for you to maintain. Don’t feel obligated to live in extremes and excesses. Don’t resort to diets and systems that are so strict and rigid that they leave you questioning The Art Of Healthy Living. Nor should you be so undisciplined as to completely deny every facet of Healthy Living. You should find your middle ground and become The Artist Of Healthy Living that you were born to be.

Roses don’t bloom from Sunflower Seeds, yet both are beautiful creations when there is no comparison. Discover your roots and reveal the beauty of your blossoming.

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5 Healthy Eating Benefits You Never Thought About

A lot of people mistakenly believe that in order to be eating healthy, you have to be on some sort of diet. You can get healthy eating benefits if you are on a diet but it is not required. Eating healthy involves making changes in the way you live and the way you eat and sticking with these changes for a lifetime. Eating healthy is easy to do if you eat a nutritious and balanced diet that gives your body all the healthy nutrients you need.

If you are not sure you are ready to make the necessary changes to your life and your diet, here are some healthy eating benefits to consider.

Why eat healthy?

One of the rewards of healthy eating habits is you will look and feel better and you will not have to diet to get these results. Eating a well balanced diet provides the nutrients you need to look and feel good. Avoiding fatty foods is a good way to eat healthy and feel better. You do not have to avoid all your favorite foods to eat healthy.
You will be less likely to get some illnesses if you eat healthy. This is an important benefit of a healthy diet. Eating foods rich in vitamins and nutrients will allow your body to better fight off disease and you will be healthy and feel good. This will save you money since you will not be going to the doctor as often or taking as many medications.
You will find that your brain works better. You will be able to think better and faster if you are eating three healthy meals a day and you are not feeling hungry and weak. It is important to have good brain function. You will do better at school or at work if you are eating healthy because your brain also needs the nutrients you get from healthy foods.
You will be stronger and feel better than other people who are not aware of the healthy food benefits. Eating nutritious meals and avoiding bad foods will make you both physically and mentally strong, which can give you and advantage of others at school and work and make tasks you do at home easier as well.
You will find that you get along better with others. When you are eating healthy, you are going to feel better and be happier so that will make your relationships with others better at home, school and work. People will enjoy your company more. Your boss may even notice the improvement in your attitude and demeanor and raise your pay. Being happier and feeling better can help you in so many different ways. Eating a balanced diet is good for you mentally, physically and socially.
To get the full benefits of eating healthy, you should also get regular exercise or participation in sports. The thing to remember about eating healthy is that moderation is the way to go. You can have a little of everything including your favorite foods.

Eating smaller servings of your favorite foods will help. Also, try to find similar foods that are better for you. You should not have to stop enjoying food in order to get healthy eating benefits. You do not have to feel like you are missing out on your favorite foods. Just watch what you eat and watch your portions.

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